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who is she?
Devika Sharma, received her first BSc (major Biology) from Simon Fraser University and earned her second BSc (major Dietetics) from the University of British Columbia.
During her time at Simon Fraser University, she obtained her health and fitness certification, which was geared towards nutrition for fitness and sport, and exercise health and performance. This then lead her to become a research assistant at the University of British Columbia and a contributor to multiple published papers.1
She is the published author of “Macro Cookbook for Beginners: Burn Fat and Get Lean” which has sold over 10,000 copies in North America. Her book has helped hundreds of individuals understand macronutrients for optimal body function and weight goals.
As a social media content creator and educator, she has worked with multiple companies such as Oikos Canada, Bob’s Red Mill, California Strawberries, Paderno, Eggs Farmers of Canada, Becel and Sunrise Tofu, to support a healthy lifestyle and balanced nutrition.
She has provided educational sessions on various topics (e.g. fueling for exercise, meal prepping, weight management, macro and micronutrients) for multiple companies and teams like Young women in Business Vancouver, HSBC, Colliers, Fraser Health Authority, and Wellness TV 4 U.
She recently launched maekabox, the one and only marked and measured bento box that helps with portion control (patent pending). This box has helped individuals meet their macronutrients (carbs, protein, healthy fat) and energy goals.
She currently holds a position as a clinical dietitian and is the founder of One More Bite Nutrition (a Vancouver based nutrition consulting company) that aims to provide accurate dietary information to help individuals meet their nutrition, hydration and weight goals.
“An Economic Evaluation of Resistance Training and Aerobic Training versus Balance and Toning Exercises in Older Adults with Mild Cognitive Impairment”
“Change in body fat mass is independently associated with executive functions in older women: a secondary analysis”
“Physical activity improves verbal and spatial memory in older adults with probable mild cognitive impairment: a 6-month randomized controlled trial”
Macro Cookbook for Beginners
Boost your fitness and eat what you love with this starter guide to the macro diet.
With the macro diet, getting fit and healthy doesn’t mean giving up your favorite foods―and this beginner’s macro cookbook shows you where to start. Learn how to calculate and track your optimal level of macronutrients―protein, fat, and carbohydrates―so you can achieve your health goals while eating everything you enjoy.
Dig into 100 delicious recipes made with simple ingredients and a two-week meal plan that teaches you how to maintain the diet. Whether your goal is to build muscle, lose weight, or just develop a healthier relationship with food, this macro cookbook will set you on the right path.
The Macro Cookbook for Beginners features:
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Simple guidance―Break down the basics of macro eating and why it works, with clear instructions and helpful tips that make it possible to fit all foods into your lifestyle.
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A 14-day meal plan―Take the guesswork out of mealtime with a macro cookbook full of pre-planned meals that include full nutritional calculations and macro breakdowns.
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Customizable macro options―Find tips in every recipe that show you how to increase or decrease each macronutrient based on your own body and fitness goals.
Explore the macro diet with a macro cookbook and guide that makes it easy to get started.
Books can be purchased online:
Amazon: https://geni.us/MacroWeb
Indigo: https://bit.ly/3cZeb4N
Barnes & Noble: https://bit.ly/3gQpleF
Books are also available in select stores (Indigo).
maekabox
Whether you're looking to lose, maintain or gain weight, elevate your meal prep game, track macros and portion control efficiently, this one of a kind marked and measured bento box has you covered. (patent pending)
The interior contains measurements that increase by 0.5 cup up to 2 cups. This makes it easy to estimate and visualize desired portions. Both sides of the box are marked and measured which eliminates the need for measuring cups.
Each bento box comes with an e-book to help you identify portions for your goal. It also include various easy to make vegetarian, gluten free and higher protein-calorie ideas.
Learn more about maekabox here:
https://maekabox.myshopify.com/