Who am i?
Hi - My name is Devika and I’m a registered dietitian, and the author of Macro Cookbook For Beginners. I currently reside in British Columbia, Canada.
I work predominantly with women (from different areas of the world) who are looking to lose 10 lbs or more through a portion controlled and an all foods fit approach. In other words, you can bake your cookies and eat them too when trying to lose weight!
I am here to help shift the mindset from the restrictive dieting approach to one that is adaptable. While weight loss is the goal, this kind of weight management approach can help support a positive relationship with food as there are no food restrictions. Through a combination of all foods fit and the science behind weight management, I show individuals how to lose 10-20 lbs through a portion-controlled approach, so that they can confidently eat the foods they love and still lose weight.
If you're ready to overcome your limiting beliefs around losing weight while embracing a flexible diet, check out my nutrition coaching page and book a virtual appointment. Let's hit that healthy goal weight together!
"Dietitians are to nutrition what pharmacists are to drugs." -eRIK DAVIS
Devika Sharma, received her first BSc (major Biology) from Simon Fraser University and earned her second BSc (major Dietetics) from the University of British Columbia. She currently holds a position as a renal dietitian in an outpatient hemodialysis unit. Although renal disease is her area of expertise, she has a great deal of interest and experience with weight management. She is the founder of One More Bite (a Vancouver based nutrition consulting company) that aims to provide accurate dietary information to help individuals meet their weight goal.
Devika is also the author of the book Macro Cookbook for Beginners.
About the Book
Boost your fitness and eat what you love with this starter guide to the macro diet.
With the macro diet, getting fit and healthy doesn’t mean giving up your favorite foods―and this beginner’s macro cookbook shows you where to start. Learn how to calculate and track your optimal level of macronutrients―protein, fat, and carbohydrates―so you can achieve your health goals while eating everything you enjoy.
Dig into 100 delicious recipes made with simple ingredients and a two-week meal plan that teaches you how to maintain the diet. Whether your goal is to build muscle, lose weight, or just develop a healthier relationship with food, this macro cookbook will set you on the right path.
The Macro Cookbook for Beginners features:
Simple guidance―Break down the basics of macro eating and why it works, with clear instructions and helpful tips that make it possible to fit all foods into your lifestyle.
A 14-day meal plan―Take the guesswork out of mealtime with a macro cookbook full of pre-planned meals that include full nutritional calculations and macro breakdowns.
Customizable macro options―Find tips in every recipe that show you how to increase or decrease each macronutrient based on your own body and fitness goals.
Explore the macro diet with a macro cookbook and guide that makes it easy to get started.
Books can be purchased online:
Barnes & Noble: https://bit.ly/3gQpleF
Books are also available in select stores (Indigo).