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November 3, 2015

Peanut butter and banana is like Luongo and the Vancouver Canucks – hated by many, but loved by most people. To be clear, I love Roberto Luongo and he will forever be one of my favourite Canucks. Peanut butter has definitely gotten its fair share of criticism (i.e. it’...

September 15, 2015

Literally. Load up your plate with different coloured vegetables (at least one dark green and one orange) and fruits to meet your nutrient needs. A diet rich in various vegetables and fruits 'does your body good.’ In fact consistent intake of vegetables and fruit may h...

September 15, 2015

I Before E, except after C – unless your protein.


Protein - you’re such an important molecule in our body that you get to bend the grammar rules. Like many people, I struggle with getting enough protein in my diet daily. Inadequate protein intake can have many harmful...

September 15, 2015

Black bean brownies - Lose the guilt, not the pleasure.


What do you mean these brownies have black beans? Why would you make such a change to something that is so delicious? The answer is simple. I have nephews and this is an easy way to make a snack, or dessert, more...

September 15, 2015

Everything tastes better in a mason jar – even your daily salads. Before we go through how to pack a perfect salad jar, I just wanted to point out that the jars in the picture above are merely an example of how colourful salad jars can be – not how salad jars should be...

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