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July 15, 2018

Devouring these power cookies on my 10 km warm summer’s day hike was more than enough raisin to smile. While it’s important to stay well hydrated when hiking, eating a balanced amount of carbohydrates, fat and protein is essential to fuel your body. Enter homemade powe...

June 27, 2018

Everybody was tofu fighting! Why? It’s made from one of the most controversial foods - soy.  While some health food advocates are firmly against consumption of soy due it “cancer causing” effects, other science based health advocates dismiss the claim. Why? There are t...

December 6, 2017

It’s reinin’ deeeeer. Okay well not exactly, but I did make a dozen black bean reindeer brownies. That’s kind of the same thing, right? December is a time to bake, and for some us, sometimes baked fruit won’t cut it. Sometimes, we want our cake and eat it too. Well, ho...

March 21, 2016

There are some things that exist where bigger is better – hair, closets, diamonds, goals. Bigger food portions however, does not make the list. Big portions leads to overeating, which leads to excess calories. Excess calories leads to weight gain, and ultimately result...

March 14, 2016

As part of nutrition month, last week I made the pledge to fill more of my plate with vegetables - so, how did i do? Let me be the first to tell you, it was challenging to meet my pledge as I have been battling a terrible cold. Despite being sick, I was able to upkeep...

March 5, 2016

Just kidding – it’s never too late to make dietary changes to become a healthier you!  I just wanted to follow Drake’s album release style to grab your attention. It worked, didn’t it? Happy Nutrition Month!


Nutrition Month? Every March, Dietitians of Canada organizes...

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