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June 12, 2018

This 2-bite vegan cookie is raisin the bar – with 2g of fibre in EACH bite of these cinnamon raisin chia cookies, your digestive system will be thanking you. Oh, and your taste buds will be yearning for…one more bite. (cliche, but I just had to). Okay let’s get down to...

May 10, 2018

Breakfast bowl makeover in effect! We all know how much I love fibre, but can you blame me? Fibre helps with appetite and weight control, lowering blood cholesterol levels, controlling blood sugar levels, and prevention of colon cancer. I'm team fibre all of the way! I...

May 10, 2018

Dough.M.G - the expression I use when all of my protein packed cookie dough balls are rolled out, placed on my non-stick baking sheet and are about 15 minutes away from being dunked into my milk. In other words, #itsacookingthing

It’s taken me awhile to figure out how t...

October 12, 2017

Don’t berry your feelings – I berried it in these healthy muffins for you. Oh, and I didn’t use just any berries. I used one of fall’s classical fruits, cranberries. While there seemed to be a local shortage of this vitamin C loaded fruit, I managed to get my hands on...

June 20, 2016

Grey’s Anatomy. The Mindy Project. Suits. What do all of these shows have in common? Netflix – oh, and are my favourite TV shows. Raise your hand if you have ever found yourself binge watching TV shows available on Netflix. Raise your other hand if you have found yours...

May 26, 2016

It’s that time again where chocolate has never tasted more delicious, where Miss Vickie’s Sea Salt and Malt Vinegar chips have never screamed your name louder, where an empty box of Kleenex stands next to your couch after finishing an episode of Grey’s Anatomy, and whe...

February 26, 2016

…I got all my sisters with me!  What on earth am I talking about? I’m referring to sugar and its’ well disguised relatives. You know, the ones that are well dressed and hidden in the crowd (i.e. ingredient list). Sugar can be categorized into two groups - natural and a...

February 5, 2016

…the only time this rhyme is appropriate is when you’re about to dig into some healthy fats! Key words: healthy fats (aka good fats). Now that the holiday season is long gone, many of us are trying to fit back into our pre-holiday pants by fighting off the 2pm chocolat...

January 7, 2016

...habits.  First and foremost, Happy New Year! A new year means new nutrition goals to conquer and possibly a new cleansing diet to trial, right? Wrong. Before I go ahead and tell you all of the reasons why you should not go on a 'cleansing diet' (also known...

December 20, 2015

…Earl Grey tea that is. Happy Holidays! Tis the season for baking and eating baked goods. My biggest struggle during the holidays is finding a  baked good that is rich in flavour, lower in fat, gluten free (my nephew and sister both have celiac disease) and reasonable...

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