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February 7, 2019

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June 27, 2018

Everybody was tofu fighting! Why? It’s made from one of the most controversial foods - soy.  While some health food advocates are firmly against consumption of soy due it “cancer causing” effects, other science based health advocates dismiss the claim. Why? There are t...

June 12, 2018

This 2-bite vegan cookie is raisin the bar – with 2g of fibre in EACH bite of these cinnamon raisin chia cookies, your digestive system will be thanking you. Oh, and your taste buds will be yearning for…one more bite. (cliche, but I just had to). Okay let’s get down to...

May 10, 2018

Breakfast bowl makeover in effect! We all know how much I love fibre, but can you blame me? Fibre helps with appetite and weight control, lowering blood cholesterol levels, controlling blood sugar levels, and prevention of colon cancer. I'm team fibre all of the way! I...

May 10, 2018

Dough.M.G - the expression I use when all of my protein packed cookie dough balls are rolled out, placed on my non-stick baking sheet and are about 15 minutes away from being dunked into my milk. In other words, #itsacookingthing

It’s taken me awhile to figure out how t...

December 6, 2017

It’s reinin’ deeeeer. Okay well not exactly, but I did make a dozen black bean reindeer brownies. That’s kind of the same thing, right? December is a time to bake, and for some us, sometimes baked fruit won’t cut it. Sometimes, we want our cake and eat it too. Well, ho...

October 12, 2017

Don’t berry your feelings – I berried it in these healthy muffins for you. Oh, and I didn’t use just any berries. I used one of fall’s classical fruits, cranberries. While there seemed to be a local shortage of this vitamin C loaded fruit, I managed to get my hands on...

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