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May 10, 2018

Breakfast bowl makeover in effect! We all know how much I love fibre, but can you blame me? Fibre helps with appetite and weight control, lowering blood cholesterol levels, controlling blood sugar levels, and prevention of colon cancer. I'm team fibre all of the way! I...

March 21, 2016

There are some things that exist where bigger is better – hair, closets, diamonds, goals. Bigger food portions however, does not make the list. Big portions leads to overeating, which leads to excess calories. Excess calories leads to weight gain, and ultimately result...

February 26, 2016

…I got all my sisters with me!  What on earth am I talking about? I’m referring to sugar and its’ well disguised relatives. You know, the ones that are well dressed and hidden in the crowd (i.e. ingredient list). Sugar can be categorized into two groups - natural and a...

September 15, 2015

I love fibre. There I said it. This should highlight the running theme in most of my posts.  It’s one of my top three favourite nutrients for various reasons (i.e. bowel movement regularity, slows digestions, lowers cholesterol, keeps you full longer, blood sugar contr...

September 15, 2015

I Before E, except after C – unless your protein.

 

Protein - you’re such an important molecule in our body that you get to bend the grammar rules. Like many people, I struggle with getting enough protein in my diet daily. Inadequate protein intake can have many harmful...

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