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January 7, 2016

...habits.  First and foremost, Happy New Year! A new year means new nutrition goals to conquer and possibly a new cleansing diet to trial, right? Wrong. Before I go ahead and tell you all of the reasons why you should not go on a 'cleansing diet' (also known...

November 3, 2015

Peanut butter and banana is like Luongo and the Vancouver Canucks – hated by many, but loved by most people. To be clear, I love Roberto Luongo and he will forever be one of my favourite Canucks. Peanut butter has definitely gotten its fair share of criticism (i.e. it’...

September 15, 2015

Everything tastes better in a mason jar – even your daily salads. Before we go through how to pack a perfect salad jar, I just wanted to point out that the jars in the picture above are merely an example of how colourful salad jars can be – not how salad jars should be...

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