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February 5, 2016

…the only time this rhyme is appropriate is when you’re about to dig into some healthy fats! Key words: healthy fats (aka good fats). Now that the holiday season is long gone, many of us are trying to fit back into our pre-holiday pants by fighting off the 2pm chocolat...

November 3, 2015

Peanut butter and banana is like Luongo and the Vancouver Canucks – hated by many, but loved by most people. To be clear, I love Roberto Luongo and he will forever be one of my favourite Canucks. Peanut butter has definitely gotten its fair share of criticism (i.e. it’...

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