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May 10, 2018

Well, isn’t this a root awakening – beet juice likes to mark its’ territory. My cutting board has officially been dyed. Lucky for this vegetable, its’ sweet/earthy flavour and nutrient profile (folate, vitamin C, potassium and fibre) support my decision to continue to...

October 12, 2017

Don’t berry your feelings – I berried it in these healthy muffins for you. Oh, and I didn’t use just any berries. I used one of fall’s classical fruits, cranberries. While there seemed to be a local shortage of this vitamin C loaded fruit, I managed to get my hands on...

September 17, 2017

By leaf I mean spinach and by turning over I mean sautéing it and adding it to my pizza. When I eat pizza it has to be three things: flavourful, high fibre and filling. The perks of making your own rendition of pizza means that you get to control the ingredients. I don...

January 21, 2017

The first bite was the sweetest, the second bite had a twist; the third and the fourth bite, I don’t want to miss! These cookies are the new cookies on the block. Well, at least for those who are looking for a homemade and healthier cookie option. Did I mention they ar...

January 16, 2017

Ring the alarm and hide your lunch bags - the food police are coming. What else do people call dietitians? Truth is, I am just like you. There are some days where vegetables and physical activity are my best friends, and then there are other days where I couldn’t run f...

October 25, 2015

Choosing the wrong cereal for breakfast is like drunk dialing an ex. At first you’ll feel empowered, which will last for about thirty minutes, but then you quickly realize it was a big mistake. Breakfast really is the most important meal of your day and should be consu...

September 18, 2015

That's right. I'm letting all the people who are hiding from eating  cauliflower know that they can come out and actually enjoy this vegetable. Many people think cauliflowers stink (no pun intended), but this cruciferous vegetable has so much to offer. One cup contains...

September 15, 2015

I love fibre. There I said it. This should highlight the running theme in most of my posts.  It’s one of my top three favourite nutrients for various reasons (i.e. bowel movement regularity, slows digestions, lowers cholesterol, keeps you full longer, blood sugar contr...

September 15, 2015


Who says comfort meals can’t be healthy? It’s time we squash that myth. Growing up my mom would often offer "macaroni and cheese" as my afterschool meal. This wasn’t just any kind of macaroni and cheese – I’m pretty sure she snuck in some vegetables in the cheese sauc...

September 15, 2015

I Before E, except after C – unless your protein.


Protein - you’re such an important molecule in our body that you get to bend the grammar rules. Like many people, I struggle with getting enough protein in my diet daily. Inadequate protein intake can have many harmful...

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