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July 15, 2018

Devouring these power cookies on my 10 km warm summer’s day hike was more than enough raisin to smile. While it’s important to stay well hydrated when hiking, eating a balanced amount of carbohydrates, fat and protein is essential to fuel your body. Enter homemade powe...

November 3, 2015

Peanut butter and banana is like Luongo and the Vancouver Canucks – hated by many, but loved by most people. To be clear, I love Roberto Luongo and he will forever be one of my favourite Canucks. Peanut butter has definitely gotten its fair share of criticism (i.e. it’...

September 15, 2015

I love fibre. There I said it. This should highlight the running theme in most of my posts.  It’s one of my top three favourite nutrients for various reasons (i.e. bowel movement regularity, slows digestions, lowers cholesterol, keeps you full longer, blood sugar contr...

September 15, 2015

I Before E, except after C – unless your protein.

 

Protein - you’re such an important molecule in our body that you get to bend the grammar rules. Like many people, I struggle with getting enough protein in my diet daily. Inadequate protein intake can have many harmful...

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