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March 21, 2017

Can you believe we are more than half-way through the month of March? This also means that we are more than half way through nutrition month! This week the nutrition month campaign is highlighting the food fight between eating and stress. I thought it would be appropri...

January 21, 2017

The first bite was the sweetest, the second bite had a twist; the third and the fourth bite, I don’t want to miss! These cookies are the new cookies on the block. Well, at least for those who are looking for a homemade and healthier cookie option. Did I mention they ar...

January 16, 2017

Ring the alarm and hide your lunch bags - the food police are coming. What else do people call dietitians? Truth is, I am just like you. There are some days where vegetables and physical activity are my best friends, and then there are other days where I couldn’t run f...

June 20, 2016

Grey’s Anatomy. The Mindy Project. Suits. What do all of these shows have in common? Netflix – oh, and are my favourite TV shows. Raise your hand if you have ever found yourself binge watching TV shows available on Netflix. Raise your other hand if you have found yours...

May 26, 2016

It’s that time again where chocolate has never tasted more delicious, where Miss Vickie’s Sea Salt and Malt Vinegar chips have never screamed your name louder, where an empty box of Kleenex stands next to your couch after finishing an episode of Grey’s Anatomy, and whe...

March 21, 2016

There are some things that exist where bigger is better – hair, closets, diamonds, goals. Bigger food portions however, does not make the list. Big portions leads to overeating, which leads to excess calories. Excess calories leads to weight gain, and ultimately result...

February 26, 2016

…I got all my sisters with me!  What on earth am I talking about? I’m referring to sugar and its’ well disguised relatives. You know, the ones that are well dressed and hidden in the crowd (i.e. ingredient list). Sugar can be categorized into two groups - natural and a...

February 5, 2016

…the only time this rhyme is appropriate is when you’re about to dig into some healthy fats! Key words: healthy fats (aka good fats). Now that the holiday season is long gone, many of us are trying to fit back into our pre-holiday pants by fighting off the 2pm chocolat...

January 7, 2016

...habits.  First and foremost, Happy New Year! A new year means new nutrition goals to conquer and possibly a new cleansing diet to trial, right? Wrong. Before I go ahead and tell you all of the reasons why you should not go on a 'cleansing diet' (also known...

December 20, 2015

…Earl Grey tea that is. Happy Holidays! Tis the season for baking and eating baked goods. My biggest struggle during the holidays is finding a  baked good that is rich in flavour, lower in fat, gluten free (my nephew and sister both have celiac disease) and reasonable...

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