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November 3, 2015

Peanut butter and banana is like Luongo and the Vancouver Canucks – hated by many, but loved by most people. To be clear, I love Roberto Luongo and he will forever be one of my favourite Canucks. Peanut butter has definitely gotten its fair share of criticism (i.e. it’...

September 15, 2015

I love fibre. There I said it. This should highlight the running theme in most of my posts.  It’s one of my top three favourite nutrients for various reasons (i.e. bowel movement regularity, slows digestions, lowers cholesterol, keeps you full longer, blood sugar contr...

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