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May 26, 2016

It’s that time again where chocolate has never tasted more delicious, where Miss Vickie’s Sea Salt and Malt Vinegar chips have never screamed your name louder, where an empty box of Kleenex stands next to your couch after finishing an episode of Grey’s Anatomy, and whe...

February 26, 2016

…I got all my sisters with me!  What on earth am I talking about? I’m referring to sugar and its’ well disguised relatives. You know, the ones that are well dressed and hidden in the crowd (i.e. ingredient list). Sugar can be categorized into two groups - natural and a...

September 29, 2015

Just kidding – don’t go home, but definitely add greek yogurt into your diet. Greek yogurt differs from regular yogurt by not only being thicker textured, but it contains fewer carbohydrates, less sugar, less sodium and has more protein (that precious macronutrient tha...

September 23, 2015

Tofu is like Jim Carey in the Mask – it has multiple personalities and is likeable by many people. Not only can you can chop it up and add it to a stir fry or salad, but you can blend it and use it in soups, smoothies, puddings, hummus and dressings. It is just that ve...

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