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January 16, 2017

Ring the alarm and hide your lunch bags - the food police are coming. What else do people call dietitians? Truth is, I am just like you. There are some days where vegetables and physical activity are my best friends, and then there are other days where I couldn’t run f...

June 20, 2016

Grey’s Anatomy. The Mindy Project. Suits. What do all of these shows have in common? Netflix – oh, and are my favourite TV shows. Raise your hand if you have ever found yourself binge watching TV shows available on Netflix. Raise your other hand if you have found yours...

May 26, 2016

It’s that time again where chocolate has never tasted more delicious, where Miss Vickie’s Sea Salt and Malt Vinegar chips have never screamed your name louder, where an empty box of Kleenex stands next to your couch after finishing an episode of Grey’s Anatomy, and whe...

March 5, 2016

Just kidding – it’s never too late to make dietary changes to become a healthier you!  I just wanted to follow Drake’s album release style to grab your attention. It worked, didn’t it? Happy Nutrition Month!


Nutrition Month? Every March, Dietitians of Canada organizes...

February 5, 2016

…the only time this rhyme is appropriate is when you’re about to dig into some healthy fats! Key words: healthy fats (aka good fats). Now that the holiday season is long gone, many of us are trying to fit back into our pre-holiday pants by fighting off the 2pm chocolat...

September 23, 2015

Tofu is like Jim Carey in the Mask – it has multiple personalities and is likeable by many people. Not only can you can chop it up and add it to a stir fry or salad, but you can blend it and use it in soups, smoothies, puddings, hummus and dressings. It is just that ve...

September 18, 2015

That's right. I'm letting all the people who are hiding from eating  cauliflower know that they can come out and actually enjoy this vegetable. Many people think cauliflowers stink (no pun intended), but this cruciferous vegetable has so much to offer. One cup contains...

September 15, 2015

Literally. Load up your plate with different coloured vegetables (at least one dark green and one orange) and fruits to meet your nutrient needs. A diet rich in various vegetables and fruits 'does your body good.’ In fact consistent intake of vegetables and fruit may h...

September 15, 2015

Everything tastes better in a mason jar – even your daily salads. Before we go through how to pack a perfect salad jar, I just wanted to point out that the jars in the picture above are merely an example of how colourful salad jars can be – not how salad jars should be...

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