one more bite
n u t r i t i o n
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LOOKING ON THE BRIGHT SEED OF THINGS.
STOP AND SMELL THE FLOURS.
A RAISIN TO SMILE.
RAISIN THE BAR.
RAISIN THE BAR.
This 2-bite vegan cookie is raisin the bar – with 2g of fibre in EACH bite of these cinnamon raisin chia cookies, your digestive system...
Breakfast bowl makeover in effect! We all know how much I love fibre, but can you blame me? Fibre helps with appetite and weight control,...
Dough.M.G - the expression I use when all of my protein packed cookie dough balls are rolled out, placed on my non-stick baking sheet and...
Don’t berry your feelings – I berried it in these healthy muffins for you. Oh, and I didn’t use just any berries. I used one of fall’s...
Grey’s Anatomy. The Mindy Project. Suits. What do all of these shows have in common? Netflix – oh, and are my favourite TV shows. Raise...
The Uninvited Guest
It’s that time again where chocolate has never tasted more delicious, where Miss Vickie’s Sea Salt and Malt Vinegar chips have never...
We are Family
…I got all my sisters with me! What on earth am I talking about? I’m referring to sugar and its’ well disguised relatives. You know, the...
Fatty Fatty Two by Four
…the only time this rhyme is appropriate is when you’re about to dig into some healthy fats! Key words: healthy fats (aka good fats). Now...
...habits. First and foremost, Happy New Year! A new year means new nutrition goals to conquer and possibly a new cleansing diet to...
50 SHADES OF GREY
…Earl Grey tea that is. Happy Holidays! Tis the season for baking and eating baked goods. My biggest struggle during the holidays is...