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Fuel Up

September 15, 2015

I Before E, except after C – unless your protein.


Protein - you’re such an important molecule in our body that you get to bend the grammar rules. Like many people, I struggle with getting enough protein in my diet daily. Inadequate protein intake can have many harmful effects on the body (i.e. muscle wasting, weakened immune system, fatigue, bad skin, weakened bone health etc.).  On the other hand, excessive amount of protein can be harmful to your body too (e.g. kidney disease). Check with your dietitian to see if you are meeting or exceeding your protein requirements and how you can better your diet.


Coconut Bliss Balls

Makes  15 servings



7oz almond meal or raw almonds

9 pitted dates

1/4c chocolate protein powder

3 tablespoons cocoa powder

1 tsp cinnamon powder

2 tsp vanilla extract

7 tablespoons water

1oz chia seeds

1oz desiccated coconut


In food processor blend almonds until finely ground or use almond meal.

Add the dates, protein powder, cocoa powder, cinnamon, vanilla extract and water. Mix until smooth.

Empty mixture into a bowl and shape into 10 round balls

Dip in chia seeds and coconut. Enjoy!


Nutritional Information (per serving):

Energy: 160kcal  Protein: 5g         Fat: 9g   Carbohydrates: 16g         Fibre: 4g


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