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January 2019 motto: always look on the bright seed of things. ☝🏼A new year means new opportunities to take control of your nutrition #BobsFreshStart #ad 🙌🏻One of my favourite snacks to prepare is my homemade cinnamon-dark chocolate granola (details below). It’s easy to make, easy to pack and makes a perfect yogurt (dairy or non-dairy) topper. I want to know…👇🏼 * * What’s your favourite snack to prep? #keepingupwiththedietitian * * I’ll admit – I’m a snacker, but at least I try to be a prepared snacker.😬 History has shown me that if I don’t have filling and delicious snacks on hand, I’m more likely to eat 2x the amount of food at my next meal. True story. 🤦🏻‍♀️ Everyone knows how much I love fibre, but including healthy fats are just as important to keep you feeling full. One of my go-to healthy fat source is #BobsRedMill pumpkin seeds. It’s a staple in my pantry, and I’ve been including them in my diet since the start of OMB IG time. #Bobspartner * *

✔️Cinnamon – Dark Chocolate Granola (Makes 13 servings – 1 serving approximately 30g) * * -1c old-fashioned oats -1/3c almonds, sliced -1/3c pumpkin seeds @BobsRedMill -1/8c chia seeds -1 tbsp olive oil -1 tbsp maple syrup -1 tsp cinnamon -¼ tsp sea salt -1/3c raisins -1/3c dark chocolate chips * * 👉🏼Preheat oven to 350F. Line baking sheet with parchment paper and set aside. 👉🏼Mix all of the ingredients (except the raisins and chocolate chips) in a large bowl. 👉🏼Spread mixture on the lined tray and bake for approximately 20-25mins or until the oats look golden. Once baked, remove from oven and allow granola to sit and cool. 👉🏼Once cooled, add in the raisins and chocolate chips. 👉🏼Store granola in air tight container. * * ✔️Nutritional Facts (per serving): Energy: 140 kcal Protein: 4g Fat: 7g (2g saturated fat) Carbohydrates 15g Fibre 3g Sugar 7g Sodium 50mg. * * Image is subjected to copyright and repost is prohibited.

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