one more bite

As farro as I can see, my lunch has F I B R E written all over it! Who agrees?🙋🏻‍♀️ #BobsPartner Since I’m on this roasted chickpea...

January 2019 motto: always look on the bright seed of things. ☝🏼A new year means new opportunities to take control of your nutrition...

Remember to stop and smell the flours 🌾 by flour, I mean @bobsredmill organic stone ground whole grain wheat flour! Why? Because then...

Here’s to popping a corny question 🍿🍿 I want to know..👇🏼 * * What’s your favourite holiday song? #keepingupwiththedietitian * I...

Can I get one mint of silence for all of the taste buds out there that strive everyday to make us very happy?🙊 Brace yourself. Candy...

heyyyy guys, what’s poppin?🌽 this weekend we had battle of the sweet VS savoury popcorn (details below)! The result? It was a tie. At...

I’d be lying if I said I didn’t want to eat multiple pieces, but I had to share. I had massive craving for carrot cake, so I decided to...

Devouring these power cookies on my 10 km warm summer’s day hike was more than enough raisin to smile. While it’s important to stay well...

Everybody was tofu fighting! Why? It’s made from one of the most controversial foods - soy. While some health food advocates are firmly...

This 2-bite vegan cookie is raisin the bar – with 2g of fibre in EACH bite of these cinnamon raisin chia cookies, your digestive system...