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February 7, 2019

December 19, 2018

December 13, 2018

September 10, 2018

July 29, 2018

July 15, 2018

June 27, 2018

June 12, 2018

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February 7, 2019

As farro as I can see, my lunch has F I B R E written all over it! Who agrees?🙋🏻‍♀️ #BobsPartner Since I’m on this roasted chickpea kick and I made enough for a few days, I tossed it into my farro salad for lunch #ad (see below for details). I want to know…👇🏼...

January 12, 2019

January 2019 motto: always look on the bright seed of things. ☝🏼A new year means new opportunities to take control of your nutrition #BobsFreshStart #ad 🙌🏻One of my favourite snacks to prepare is my homemade cinnamon-dark chocolate granola (details below). It’s easy...

December 20, 2018

Remember to stop and smell the flours 🌾 by flour, I mean @bobsredmill organic stone ground whole grain wheat flour! Why? Because then you too, can make my Iced Gingerbread Waffles #ad 🙌🏻 I want to know…👇🏼
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What is your go-to holiday breakfast mea...

December 19, 2018

Here’s to popping a corny question 🍿🍿
I want to know..👇🏼
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What’s your favourite holiday song? #keepingupwiththedietitian
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I love listening to music when I’m cooking/baking – especially during the holidays. Here are my top five holiday songs because I can’t choo...

December 13, 2018

Can I get one mint of silence for all of the taste buds out there that strive everyday to make us very happy?🙊 Brace yourself. Candy cane dark chocolate black bean brownies are about to become one of your favourite holiday baked goods. #ad @BobsRedMill 


I lo...

September 10, 2018

heyyyy guys, what’s poppin?🌽 this weekend we had battle of the sweet VS savoury popcorn (details below)! The result? It was a tie. At least it was a fibre filled weekend. 😬#keepingupwiththedietitian
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🍿Cheesy Chive Popcorn (serves 3)
Ingredients:
✔️6c popcorn, pla...

July 29, 2018

I’d be lying if I said I didn’t want to eat multiple pieces, but I had to share. I had massive craving for carrot cake, so I decided to try and make a healthy baked oatmeal “carrot cake.” I made it gluten free so my sister was able to enjoy it, but you can use regular,...

July 15, 2018

Devouring these power cookies on my 10 km warm summer’s day hike was more than enough raisin to smile. While it’s important to stay well hydrated when hiking, eating a balanced amount of carbohydrates, fat and protein is essential to fuel your body. Enter homemade powe...

June 27, 2018

Everybody was tofu fighting! Why? It’s made from one of the most controversial foods - soy.  While some health food advocates are firmly against consumption of soy due it “cancer causing” effects, other science based health advocates dismiss the claim. Why? There are t...

June 12, 2018

This 2-bite vegan cookie is raisin the bar – with 2g of fibre in EACH bite of these cinnamon raisin chia cookies, your digestive system will be thanking you. Oh, and your taste buds will be yearning for…one more bite. (cliche, but I just had to). Okay let’s get down to...

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