Dough.M.G - the expression I use when all of my protein packed cookie dough balls are rolled out, placed on my non-stick baking sheet and...

Date night... with myself, my decaf coffee and homemade salted dark chocolate ‘turtles.’ The main ingredient? Dates. I love dates for the...

…Earl Grey tea that is. Happy Holidays! Tis the season for baking and eating baked goods. My biggest struggle during the holidays is...

Pumpkin. Squash. Yams. TV series on Netflix. All of these words scream orange. Hopefully, the first three words also made you think of...

Just kidding – don’t go home, but definitely add greek yogurt into your diet. Greek yogurt differs from regular yogurt by not only being...

I love fibre. There I said it. This should highlight the running theme in most of my posts. It’s one of my top three favourite nutrients...